by Dr. Lonna Denny | Jun 27, 2013 | Newsletter
We all have fat triggers and when we know what they are, we are able to identify and understand why our body is holding onto extra weight. Below are the 10 fat triggers. You may identify strongly with one or you may identify with a few of them, and once you realize...
by Dr. Lonna Denny | Jun 27, 2013 | Newsletter
In the mid 1980’s, a political event spurred a change regarding the medical community’s outward disrespect of chiropractors when the AMA (American Medical Association) was sued for anti-trust violations and the chiropractors won! For the first time, the...
by Dr. Lonna Denny | Jun 21, 2013 | Health & Exercise Tips
While resting between exercises at the gym recently, a young lifter asked me for a spot on a set of barbell bench presses.The bar was loaded with a moderately heavy amount of weight that at first glance appeared to be too heavy for his frame. He began his set and...
by Dr. Lonna Denny | Jun 21, 2013 | Trivia
Every movement, smell, taste, touch, sound, thought, and dream has its origin in the nervous system. Every function of your body, both voluntarily and involuntarily is controlled, at least in part, by your nervous system. To better understand how the nervous system...
by Dr. Lonna Denny | Jun 13, 2013 | Nutrition, Uncategorized
The benefits of hemp are boundless. This wonderfood balances your hormones, nourishes your skin and hair, calms post-workout inflammation, and relaxes your muscles. Once a mainstay crop in the United States with the Declaration of Independence drafted on hemp, and...
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