by Dr. Lonna Denny | Feb 27, 2014 | Newsletter
Q: What is the longest muscle in the human body? A: The sartorius, which runs from the pelvis across the front of the thigh to the top of the tibia below the knee.
by Dr. Lonna Denny | Feb 27, 2014 | Newsletter
Can you find happiness in your fridge? Yes — as long as you’re eating the right stuff. Looking for a pick-me-up? Here’s what to nosh on: 1. Broccoli This veggie contains a trace mineral called chromium, which in addition to helping you metabolize food, also...
by Dr. Lonna Denny | Feb 20, 2014 | Newsletter
As we age, our muscles tighten and range of motion in our joints decreases. This can impact even the most active lifestyle and hinder your normal day-to-day activities. Tasks that used to be simple, like zipping up a dress or reaching for a can off the top shelf, may...
by Dr. Lonna Denny | Feb 20, 2014 | Newsletter
Q: How many miles of nerves are there in the adult human body? A: 45 miles
by Dr. Lonna Denny | Feb 13, 2014 | Newsletter
Whether you’re an exercise veteran, new to the game or somewhere in between, you’ve probably already learned one of the most important lessons: You have to make time to work out. Chances are your daily schedule isn’t going to open wide anytime soon...
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