by Dr. Lonna Denny | Feb 18, 2015 | Newsletter
Are you dragging your body around, going between caffeine boost to caffeine boost just to get through your day? If so you may be deficient in vitamin B12. Vitamin B12 is also known as the “energy vitamin” since it is necessary for our energy levels and cellular...
by Dr. Lonna Denny | Feb 12, 2015 | Newsletter
-The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses.
by Dr. Lonna Denny | Feb 12, 2015 | Newsletter
The National Sleep Foundation has released new recommendations for sleep times. How much sleep you need depends on your age. Find out how much you need! To create the new guidelines, the National Sleep Foundation gathered a panel of experts in the science of sleep as...
by Dr. Lonna Denny | Feb 5, 2015 | Newsletter
What do your 2015 New Year’s resolutions look like? If you’re like most people, your resolutions cover a broad range of health and wellness habits, from eating better to exercising more; from going to bed earlier to taking more vacations (or even just...
by Dr. Lonna Denny | Feb 5, 2015 | Newsletter
Mysterious aches and pains? The cause may surprise you—plus, easy fixes for back pain culprits. The Habit: Sleeping On An Old Mattress According to the National Sleep Foundation, a good mattress will last nine to ten years. Haven’t replaced yours since Cheers first...
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