by Dr. Lonna Denny | Apr 15, 2015 | Newsletter
Most people have a desire to live life to the fullest with a combination of quantity and quality. There are many parameters that may determine how long you live, however, this short article presents the findings of five researchers who identified three simple tests...
by Dr. Lonna Denny | Apr 8, 2015 | Newsletter
It’s easy to be fooled by the sheer volume of fitness advice circulating in Internet chat rooms, infomercials and the like. What works and what doesn’t? While we’ve discussed some of the tried-and-true principles previously, there’s no...
by Dr. Lonna Denny | Apr 8, 2015 | Newsletter
Muscles normally account for 40% of one’s body weight.
by Dr. Lonna Denny | Apr 8, 2015 | Newsletter
Most of us spend the vast majority of our time hunched over a computer screen or staring down at our Smartphones. Unfortunately, all of that constant slouching is wreaking havoc on our spines, necks and overall health. According to Jimmy Minardi, a renowned personal...
by Dr. Lonna Denny | Apr 1, 2015 | Newsletter
If you’ve ever eaten ice cream while standing at the freezer — or hit the snooze alarm instead of getting up to work out — you might have thought, I have no willpower! You have it — we all do. But sometimes it can seem difficult to find — or appear to have...
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