by Dr. Lonna Denny | Aug 1, 2015 | Newsletter
While our bodies are tough, they need to be treated with care at the same time. Running and plyometrics are great ways to build endurance and burn calories, but it’s also important to give the body a break. When you’re injured or dealing with certain ailments, it’s...
by Dr. Lonna Denny | Aug 1, 2015 | Newsletter
Most of the richest, most cherished moments in life are found in relationships with other people. To nurture these relationships and create new ones, we need to understand our emotions and lead with the heart when communicating. Heart Qualities Nurture Relationships...
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