Giving TMJ Pain an Adjustment

by | Sep 23, 2015 | Newsletter

You use the temporomandibular joint (TMJ) hundreds of times every day, making it one of the most utilized structures in the human body. In fact, most people use the TMJ approximately every three minutes – every time they talk or swallow. But what is it? The TMJ...

3 Ways Your Smartphone Keeps You Hooked

by | Sep 14, 2015 | Newsletter

Whether you consider yourself to be truly hooked on your smartphone or not at all, you have to admit that at times, it really is difficult to put the darn thing down. There are the obvious ways to deal with unhooking yourself—like putting your phone on silent, taking...

De-Stress At Your Desk

by | Sep 12, 2015 | Newsletter

The phone is ringing nonstop. E-mails are pouring in. The boss just dumped a 50-page report on your desk that needs to be proofed by the end of the day. And it’s only Monday. You can feel your shoulders starting to tighten and your jaw beginning to clench. You...