by Dr. Lonna Denny | Jan 14, 2016 | Ask Doctor Denny, Chiropractic & Your Health, Extremities, San Francisco Chiropractor, Trivia
Diversified Technique This technique is the most prevalent of the techniques used by chiropractors. Like many chiropractic and osteopathic manipulative techniques, Diversified is characterized by a high-velocity, low-amplitude thrust with the hands. It is...
by Dr. Lonna Denny | Jan 14, 2016 | Health & Exercise Tips
The pendulum of the new year has officially begun to swing. You’re motivated, empowered and reenergized at the prospect of improving, even reinventing yourself. But, inevitably, you’ll get sick. Tis the season after all. Even the strongest and healthiest of us succumb...
by Dr. Lonna Denny | Jan 9, 2016 | Nutrition
Smoothies are the perfect way to supercharge your nutrition without feeling like you have to force down too many boring, bitter-tasting veggies. With the right combination of healthy ingredients in liquid form, it’s quite easy to get addicted to these delicious...
by Dr. Lonna Denny | Jan 4, 2016 | Health & Happiness, Newsletter, Nutrition
Yes, it’s about that time of year again: time to review your 2015 accomplishments – more specifically, the resolutions you made at the start of the year – and make your 2016 list. How’s the year gone for you? Did you take your healthy resolutions to heart...
by Dr. Lonna Denny | Jan 4, 2016 | Health & Happiness, News
If you regularly sleep sans pajamas, you’re in the minority. The vast majority of us sleep swaddled in some sort of clothing, be it shorts, a tee shirt, or a full-on onesie. According to a national sleep survey from 2012, only 8 percent admit to sleeping naked. But...
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