by Dr. Lonna Denny | Jan 18, 2017 | Trivia
Answer: Snoring is the primary cause of sleep disruption for approximately 90 million American adults; 37 million on a regular basis. Source: 25 random facts about sleep
by Dr. Lonna Denny | Jan 17, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness
For so many people, there’s nothing more satisfying than sleeping in. You get up when your body wants. You can ease into your morning. You don’t have massive under-eye circles. It’s all pretty awesome. Waking up early, on the other hand, is the pits. Only a few magic...
by Dr. Lonna Denny | Jan 12, 2017 | Ask Doctor Denny, Health & Exercise Tips, News, Nutrition
For a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are an essential building block of a healthy diet. Sure, you can technically survive without carbs, because your body...
by Dr. Lonna Denny | Jan 11, 2017 | Nutrition, Trivia
Answer: Myth. Once you are an adult, your stomach pretty much remains the same size — unless you have surgery to intentionally make it smaller. Eating less won’t shrink your stomach, but it can help to reset your “appetite thermostat” so you...
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