by Dr. Lonna Denny | Feb 24, 2017 | Health & Exercise Tips, Newsletter, Trivia
It’s fine to train throughout the day. Just stick to a minimum of 10 minutes at a time to get your heart rate up. The CDC recommends you get at least 150 minutes a week of moderate-intensity cardio exercise or 75 minutes at vigorous intensity. You can get the same...
by Dr. Lonna Denny | Feb 24, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many...
by Dr. Lonna Denny | Feb 21, 2017 | Health & Exercise Tips, Newsletter, Nutrition
Beer belly, keg, spare tire, love handles, “big-boned,” bowl full of jelly — there are so many endearing terms for the extra blubber packed around your midsection, it’s tough to choose a favorite. While the most popular, “beer...
by Dr. Lonna Denny | Feb 21, 2017 | Ask Doctor Denny, Newsletter, Trivia
False: Alcohol contains about 7 calories per gram, so more alcohol means more calories. Alcohol has almost as many calories as fat (9 calories per gram) and almost double the caloric content of carbohydrates or protein (about 4 calories per gram). The 2010 Dietary...
by Dr. Lonna Denny | Feb 14, 2017 | Chiropractic & Your Health, Trivia
Many mental functions, including concentration, memory and cognitive ability depend on the flow of blood and energy from the body’s core to the brain. Any misalignment in posture, especially as it relates to the neck and head, can impact blood and energy flow and...
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