by Dr. Lonna Denny | Feb 14, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter
Do yourself a favor right now, and sit up a little straighter in your chair, on your couch or wherever may be. Take notice of how it makes you feel. Previous research has shown that good posture can offer a self-esteem boost, while increasing positive mood states....
by Dr. Lonna Denny | Feb 14, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
It’s nice that you can traverse the globe in the same amount of time it took to ride from New York to Chicago a hundred years ago. But train travelers never knew the words “deep vein thrombosis.” Swollen legs, blood clots, jet lag, nasty colds, and...
by Dr. Lonna Denny | Feb 8, 2017 | Newsletter, Trivia
One quarter of the spine’s length is made up from cartilage.
by Dr. Lonna Denny | Feb 7, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Technically, winter lasts from late December to late March, but sometimes it can feel much longer. After the hustle and bustle of the holidays has faded away, we’re left with nothing but short, dark days and constant cold. This uncomfortable combo often leaves people...
by Dr. Lonna Denny | Feb 7, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Who hasn’t experienced the overwhelming desire to eat something specific, whether it be chocolate, potato chips, a burger, or some other food? We’ve all experienced cravings, but we should be careful about the way in which we satisfy them. By understanding what your...
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