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How does protein consumption affect your liver?

by Dr. Lonna Denny | Feb 1, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Newsletter, Trivia

Your body needs protein, but consume too much protein and it will build up in your liver and interfere with your brain function. To determine how many grams of protein you should eat daily divide your weight by two. For example at 130 pounds you should only consumer...

Hangover Survival Guide: 8 Strategies

by Dr. Lonna Denny | Feb 1, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter

Before you start in on the champagne or your adult beverage of choice, get prepared with these strategies to keep the morning-after hangover at bay. Before: Chug, chug, chug! Start early and keep knocking it back all night—we’re talking about water, of course....

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