by Dr. Lonna Denny | Apr 26, 2017 | Ask Doctor Denny, Extremities, Trivia
Our feet are home to more bones than any other part of your body. How many? Of the two hundred or so bones in the body, the feet contain a whopping 52 of them.
by Dr. Lonna Denny | Apr 25, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Trivia
An increase in physical activity will increase your BMR. The main objective is to exercise at a rate where your heart rate increases when it comes to cardiovascular exercise. Resistance training (or weight bearing exercise) is the most effective way to increase...
by Dr. Lonna Denny | Apr 19, 2017 | Health & Happiness, Nutrition, Trivia
True: Researchers have found that the subjects who took the prebiotics had lower levels of cortisol — a stress hormone which has been linked with anxiety and depression — in their saliva when they woke up in the morning. Read full article here
by Dr. Lonna Denny | Apr 19, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Have you ever woken up more tired than you were when you went to bed? Exhaustion is plaguing our nation, and many of us have no clue why. In our culture, where overworking and over-stretching oneself is lauded, it is surprising how many people complain about their...
by Dr. Lonna Denny | Apr 18, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
You’re totally missing out if you don’t work out in the morning. Morning workouts keep you energetic throughout the day and help you make better diet choices. The good thing is you don’t have to change your schedule to become a morning trainer. Simply spare 10 minutes...
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