by Dr. Lonna Denny | Apr 11, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Trivia
This question sounds like a weight-loss myth, but it is, in fact, true. Muscle is designed for movement, so it burns energy at a higher rate than fat, which is used to store or conserve energy. John M. Kennedy, MD, director of preventative cardiology and wellness at...
by Dr. Lonna Denny | Apr 11, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
A lot of us, especially as we age, complain about joint discomfort and pain. Let’s face it, our joints just get creakier and creakier the older we get–no amount of turmeric is going to reverse that. But, many of us cite this as a reason for not making an effort to...
by Dr. Lonna Denny | Apr 4, 2017 | Newsletter, Trivia
Your skeletal muscles become paralyzed during a period of REM — that’s right, you can’t move at all. Scientists have found that two powerful brain chemical systems work together to cause REM sleep paralysis. This improved understanding of how muscles become paralyzed...
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