by Dr. Lonna Denny | May 30, 2017 | Newsletter, Nutrition, Trivia
False: Vitamin B12 is made by neither animals nor plants, but by microbes. This is another reason why its important to support your gut’s “good bacteria.” Vitamin B12 deficiency is common in vegans who don’t eat B12 fortified foods or take B12...
by Dr. Lonna Denny | May 30, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Can you eat your way to a better mood? More and more scientific research is saying so. Maintaining a healthy and balanced diet is important for your general health, so why should it be any different for your mental health? From depression-fighting seeds to...
by Dr. Lonna Denny | May 23, 2017 | Chiropractic & Your Health
True: Researchers at Dartmouth College have identified a region of the human brain that seems to predict a person’s self-esteem levels. It’s called the frontostriatal pathway, and the stronger and more active it is in the brain, the more self-esteem someone has. The...
by Dr. Lonna Denny | May 23, 2017 | Health & Happiness, Newsletter, Trivia
Leading researcher Sonya Lyubomirsky has been able to determine that about 40 percent of our capability for happiness is underdeveloped and within our power and ability to change. About 10 percent can be attributed to life circumstances and 50 percent of our happiness...
by Dr. Lonna Denny | May 22, 2017 | Health & Happiness, Newsletter
There’s a thin line between self-help and self-criticism—at least, according to Danielle LaPorte. The “truth bomb”-dropping spiritual guru (with a coveted spot on Oprah’s SuperSoul 100 list) makes the case for radical forgiveness and unrelenting love in her latest...
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