by Dr. Lonna Denny | Jun 27, 2017 | Newsletter, Trivia
Giraffes sleep only 1.9 hours a day in five- to 10-minute sessions. Koalas, however, are the longest-sleeping mammals, sleeping up to 22 hours a day. Source: https://www.factretriever.com/sleep-facts
by Dr. Lonna Denny | Jun 27, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
Tossing and turning? You’re in good company…or at least restless company. A recent Consumer Reports survey found that 27 percent of people have trouble falling asleep or staying asleep most nights. Sixty-eight percent struggle with sleep at least one night a week. And...
by Dr. Lonna Denny | Jun 20, 2017 | Health & Exercise Tips, Nutrition, Trivia
Blueberries: A 2012 study suggested that eating at least one serving of blueberries a week slowed cognitive decline by several years. One possible explanation as to why came from a 2013 study in mice, which found that berries might protect the brain by clearing toxic...
by Dr. Lonna Denny | Jun 20, 2017 | Health & Happiness, Newsletter, Nutrition
When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys and skin, preventing harmful toxic...
by Dr. Lonna Denny | Jun 14, 2017 | Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Newsletter
Freeze. Don’t move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? Do a quick self-assessment: How does your...
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