by Dr. Lonna Denny | Jul 12, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
The exotic names of olives—Moroccan, Kalamata, nicoise, picholine and Manzanilla—sound almost as good as these varieties of olives taste. But taste is only one of the reasons to enjoy them. Olives and olive oil have long been considered part of a heart-healthy or...
by Dr. Lonna Denny | Jul 5, 2017 | Health & Happiness, Newsletter, Nutrition, Trivia
The zucchini (yes, it’s considered a fruit!) helps promote men’s health. Many researchers have taken extracts from this squash to conduct certain studies and concluded that this fruit has certain properties that effectively treat an ailment in men called...
by Dr. Lonna Denny | Jul 5, 2017 | Health & Happiness, Newsletter, Nutrition
What happens if you add fruit to your regular diet, eating three apples or pears as between-meal-snacks every day? Fruit is low in calories, but it does have some. It isn’t calorie-free. So, if you add food—even healthy food—to people’s diets, won’t they gain weight?...
Recent Comments