by Dr. Lonna Denny | Aug 15, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
The internet is a glorious thing. But, we all know it has at least one dark side—it is a huge productivity suck. Maybe you open up your browser and innocently stroll over to YouTube or Pinterest or Facebook to check out what’s new. Three bleary-eyed hours later,...
by Dr. Lonna Denny | Aug 8, 2017 | Newsletter, Trivia
True: Chinese stress balls (Baoding balls) were created during the Ming dynasty (1368-1644) in Baoding, China. Originally made of iron, the balls are thought to relieve stress because they touch pressure or acupuncture points on the hand. Source:...
by Dr. Lonna Denny | Aug 8, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
Habits are hard. The good ones are hard to get into—and the bad ones are hard to break—and as we grow up and mature and start to feel the stresses of life, we can become reliant on certain kinds of behaviors and habits to make life easier for ourselves. Unfortunately,...
by Dr. Lonna Denny | Aug 2, 2017 | Health & Happiness, Newsletter
Hugs are so beneficial, so we are bringing you ten more reasons why you need to hug every day. 1. Hugs Can Help to Treat Insomnia and Anxiety Lack of sleep can create a long list of secondary health issues that can disrupt the body’s normal function, and increase the...
by Dr. Lonna Denny | Aug 2, 2017 | Newsletter, Trivia
True: Humans aren’t the only animals affected by oxytocin. One study suggests the hormone makes dogs more friendly toward their owners. Researchers administered oxytocin to 16 adult dogs of different breeds and watched their behavior, paying specific attention to...
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