by Dr. Lonna Denny | Oct 31, 2017 | Newsletter, Trivia
True: Ayurveda comes from the Sanskrit words “âyus” (life) and “veda” (science). Its essential concept is that individuals can maintain body and mind in harmonious equilibrium through attention to all aspects of their life, including diet,...
by Dr. Lonna Denny | Oct 31, 2017 | Health & Happiness, Newsletter
Women go through a lot of changes, both monthly and in a lifetime. And with the stresses and challenges of modern life, it can be difficult to always maintain balance throughout these fluctuations. That’s where supplemental herbs can be hugely supportive. If you...
by Dr. Lonna Denny | Oct 25, 2017 | Newsletter, Trivia
The average Australian takes 9, 695 steps per day (just a few short of the ideal 10,000), the average Swiss: 9,650; the average Japanese takes 7,168; and the average American walks the least of any industrialized nation. just 5,117. Source:...
by Dr. Lonna Denny | Oct 25, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
By nature, it can be challenging to live a healthy lifestyle today. We are all busy, and people are looking for the easiest yet most effective ways to have a much healthier and better lifestyle. If you are one of these people who are looking for the most efficient...
by Dr. Lonna Denny | Oct 18, 2017 | Newsletter, Trivia
Answer: Sun exposure. Long term sun exposure and damage from the sun’s ultraviolet light leads to photoaging, which causes most wrinkles and undesirable skin changes. Of course, staying out of the sun and wearing UV-protective clothing are the best ways to...
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