by Dr. Lonna Denny | Oct 18, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
It’s hard to talk about the topic of anti-aging without mentioning telomeres. Each of our chromosomes has little collections of DNA at each end called telomeres, and they are unable to reproduce entirely every time a cell divides. The result is that our telomeres get...
by Dr. Lonna Denny | Oct 10, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
It doesn’t matter how much you fill up on certain foods, you never seem to feel satiated. I’ve learned over the years that whole foods fill you up and processed, junk foods can bring on the pangs of hunger as if you didn’t eat anything at all. This results from the...
by Dr. Lonna Denny | Oct 10, 2017 | Newsletter
I was worried about him. A regular patient in our office for over 12 years, Kevin and his family live in a home in the fire zone in Sonoma County. As soon as he saw me he told me “The fire stopped 5 miles from our house after the wind died down.” As he lay...
by Dr. Lonna Denny | Oct 5, 2017 | Chiropractic & Your Health
According to a 2009 study, the top most stressful jobs were a surgeon, commercial airline pilot, photojournalist, advertising account executive, and real estate agent. The least stressful jobs were actuary, dietitian, astronomer, systems analyst, and software...
by Dr. Lonna Denny | Oct 5, 2017 | Health & Happiness, Newsletter
Stress and burnout present themselves in different ways, including weight gain, irritability, poor sleep and anxiety. Eventually, the emotional exhaustion from feelings of having too little control and too many demands can lead to major health breakdowns. Before you...
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