by Dr. Lonna Denny | Feb 27, 2018 | Health & Exercise Tips, Newsletter, Nutrition
A recent study looked at how vitamin D deficiency might be linked to diabetes. What the researchers discovered was surprising. Obesity and type 2 diabetes tend to go hand-in-hand. In fact, type 2 diabetes is one of the main obesity-related diseases, also called...
by Dr. Lonna Denny | Feb 27, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter
This article originally appeared in Men’s Health Picture this: You’re a regular once-a-day pooper (or even twice a day, if you’re feeling productive). And yet every time you leave home for an extended period of time, you find yourself completely...
by Dr. Lonna Denny | Feb 20, 2018 | Health & Happiness, Newsletter
This article originally appeared in Fast Company Forget to send that email? Return a call? Meet a deadline? If you chalk up memory mishaps to having too much to think about, you might be making excuses. “We all have a good memory; the problem is no one taught us how...
by Dr. Lonna Denny | Feb 20, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Cooking Light’s Executive Editor, Ann Taylor Pittman, reveals a few things one should never do when handling pre-cooked seafood. Don’t Use Your Oven Dry heat is one of the worst ways to prepare precooked fish or shellfish. You’ll end up overcooking them. Don’t Add...
by Dr. Lonna Denny | Feb 14, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter
This article originally appeared on CNN.com If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don’t first improve your diet and exercise regimen....
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