by Dr. Lonna Denny | Dec 16, 2020 | Health & Happiness, Newsletter, San Francisco Chiropractor
Source: vox.com by Sigal Samuel This one idea may help you conquer the dread of pandemic winter. I’m going to go out on a limb and say you’re probably dreading this winter. We know it’s going to be harder to socialize outdoors as the weather gets colder. We also know...
by Dr. Lonna Denny | Dec 10, 2020 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, Newsletter
Source: lifehacker.com, by Rachel Fairbank If you want to start a fitness routine, running is one of the easiest—and cheapest—things you can do. But how do you start running, especially if you really, really suck at it? (I’m talking “running around the block leaves me...
by Dr. Lonna Denny | Dec 1, 2020 | Health & Happiness, Newsletter
Source: artofmanliness.com, by Brett & Kay McKay With many relationships, the reasons they end are clear. Two people who are dating realize they’re not compatible in some way and don’t have a future together. A married couple decides they can’t stand living with...
by Dr. Lonna Denny | Dec 1, 2020 | Chiropractic & Your Health, Extremities, Health & Exercise Tips, San Francisco Chiropractor
Microbreaks are short breaks that are taken frequently throughout the workday. Properly used, they can reduce the strain on anatomical structures. They also have been shown to positively affect productivity. Obviously, not all jobs or tasks are amenable to the use of...
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