by Dr. Lonna Denny | Feb 15, 2016 | Nutrition
If you are like most people, work has come to dominate many of your waking hours. The demands of many careers and jobs continue to increase, reducing the time we take to care of other aspects of our lives. Time with loved ones can suffer and time to eat properly is...
by Dr. Lonna Denny | Feb 15, 2016 | Trivia
1. Immune 2. Digestive 3. Respiratory 4. Cardiovascular 5. Elimination & Reproduction
by Dr. Lonna Denny | Feb 15, 2016 | Nutrition
Last month, Consumer Reports continued its crusade against the use of the term “natural” on food labels. The website and magazine has for several years correctly asserted that “natural” is one of the most misleading and meaningless food labels out there—and yet it’s...
by Dr. Lonna Denny | Feb 15, 2016 | Health & Exercise Tips
You don’t need to do a wide variety of exercises to tone your butt and thighs. You can make your butt firmer and bigger with only 3 exercises. The butt (glute) muscles are among the biggest muscle groups in the body. So, training them will burn lots of calories and...
by Dr. Lonna Denny | Feb 8, 2016 | Trivia
Keeping your joints moving properly is important because it permits the exchange of nutrients, fluids, and waste. This exchange keeps your discs and joints healthy so they are resistant to injury. When joints stop moving properly, they become stiff and it eventually...
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