by Dr. Lonna Denny | Dec 14, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, News, Newsletter, San Francisco Chiropractor
Source: GetPocket.com written by: Daryl Chen By raising questions and taking on a more active role in decision making, patients can do their part to avoid needless medications, tests, treatments or procedures, says neurosurgeon Christer Mjåset. “Doctor, is this really...
by Dr. Lonna Denny | Dec 7, 2022 | Ask Doctor Denny, Health & Exercise Tips, Newsletter
Source: GetPocket.com by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout, chances are...
by Dr. Lonna Denny | Nov 30, 2022 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: WellAndGood.com, written by: Jessica Giles You’ve probably never thought to throw in a set of eyeball exercises at the end of your leg day. But, as silly as it might seem, working out your eyes comes with a slew of benefits. “Just as we talk about focusing on...
by Dr. Lonna Denny | Nov 16, 2022 | Ask Doctor Denny, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com, written by: Zawn Villines Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defense for treating insomnia, and doctors often recommend trying it before anything else. Self-care may help...
by Dr. Lonna Denny | Nov 8, 2022 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
Source: GetPocket.com, written by: Olga Khazan, staff writer at The Atlantic A study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter. There’s a meme aimed at Millennial catharsis called “Old Economy Steve.” It’s a...
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