by Dr. Lonna Denny | Dec 7, 2022 | Ask Doctor Denny, Health & Exercise Tips, Newsletter
Source: GetPocket.com by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout, chances are...
by Dr. Lonna Denny | Nov 30, 2022 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: WellAndGood.com, written by: Jessica Giles You’ve probably never thought to throw in a set of eyeball exercises at the end of your leg day. But, as silly as it might seem, working out your eyes comes with a slew of benefits. “Just as we talk about focusing on...
by Dr. Lonna Denny | Nov 16, 2022 | Ask Doctor Denny, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com, written by: Zawn Villines Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defense for treating insomnia, and doctors often recommend trying it before anything else. Self-care may help...
by Dr. Lonna Denny | Nov 8, 2022 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
Source: GetPocket.com, written by: Olga Khazan, staff writer at The Atlantic A study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter. There’s a meme aimed at Millennial catharsis called “Old Economy Steve.” It’s a...
by Dr. Lonna Denny | Nov 1, 2022 | Ask Doctor Denny, Bodywork, Extremities, Health & Exercise Tips, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com written by: Zia Sherell Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the plantar fascia, a...
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