by Dr. Lonna Denny | Jan 12, 2022 | Ask Doctor Denny, Chiropractic & Your Health, Health & Exercise Tips, Newsletter
Source: WellAndGood.com, written by Hannah Schneider When I think of the things that make me sweat the most, it’s a tie between trying stand-up comedy for the first time and 15 minutes of incline walking. Though the former could raise your heart, the latter is a...
by Dr. Lonna Denny | Jan 5, 2022 | Health & Happiness, Newsletter
Source: WellAndGood.com, written by Kells McPhillips The cliché “another year older, another year wiser” implies that the only way to attain the secret sauce of life is to live another year… and then another, and then another. Yes, it’s...
by Dr. Lonna Denny | Dec 17, 2021 | Ask Doctor Denny, Back Pain, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: getpocket.com, written by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout,...
by Dr. Lonna Denny | Dec 17, 2021 | Health & Happiness, News, Newsletter
Source: wellandgood.com written by Kells McPhillips In a recent performance for CBS News, American Youth Poet Laureate Amanda Gorman read a piece called “Fugue” from her forthcoming poetry collection. At the end of the poem, she describes the pandemic...
by Dr. Lonna Denny | Dec 16, 2021 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
Source: mindbodygreen.com, written by Dan Buettner About 20 years ago, working for National Geographic, and with a grant from the National Institute on Aging, (Dan Buettner) started identifying and studying the longest-lived people, those who are in what we called the...
Recent Comments