by Dr. Lonna Denny | Feb 23, 2022 | Ask Doctor Denny, Back Pain, Extremities, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
This article originally appeared in The New York Times If you regularly wake up with stiff muscles, creaky joints, or the general feeling that your body simply isn’t as limber as it was when you went to bed, the first thing to know is that you are not alone. Waking up...
by Dr. Lonna Denny | Feb 15, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition, San Francisco Chiropractor
Source: BuzzFeed.com, written by Katie Camero During the first three months of the COVID pandemic, Lexie Michel, 23, hunkered down in her California apartment with her college roommates and didn’t do much else. After graduating, she moved to Texas and continued the...
by Dr. Lonna Denny | Feb 9, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
Source:MedicalNewsToday.com, written by Jenna Fletcher The neck makes up a small portion of the spinal column. Healthcare professionals refer to this section as the cervical spine. A specialist cervical pillow adds a layer of extra support for the neck while a person...
by Dr. Lonna Denny | Jan 19, 2022 | Ask Doctor Denny, Extremities, Health & Happiness, News, Newsletter
Source: MedicalNewsToday.com written by Zia Sherrell, MPH Some people experience shoulder pain after receiving the COVID-19 vaccine. Vaccinations of all types can cause redness, swelling, and pain. These are normal reactions to vaccinations. They are part of the...
by Dr. Lonna Denny | Jan 12, 2022 | Ask Doctor Denny, Chiropractic & Your Health, Health & Exercise Tips, Newsletter
Source: WellAndGood.com, written by Hannah Schneider When I think of the things that make me sweat the most, it’s a tie between trying stand-up comedy for the first time and 15 minutes of incline walking. Though the former could raise your heart, the latter is a...
by Dr. Lonna Denny | Dec 17, 2021 | Ask Doctor Denny, Back Pain, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: getpocket.com, written by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout,...
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