by Dr. Lonna Denny | May 2, 2017 | Back Pain, Health & Exercise Tips, Health & Happiness, Newsletter
Do big travel days at the airport leave you feeling horrible? Does your lower back start to cry while your butt muscles tingle with impending numbness after hours on a plane? Do your shoulders ache from hauling around your carry-on all day? Hopping on an airplane...
by Dr. Lonna Denny | Jan 24, 2017 | Back Pain, Chiropractic & Your Health, Health & Exercise Tips
Standing vs. Sitting: Which Is Best One of the new trends in office design is the standing desk. The goal of these standing desks is to get people to sit less. Some authors have gone so far as to equate sitting to smoking (Buckley, et al., 2015). While I don’t...
by Dr. Lonna Denny | Nov 3, 2016 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, News, San Francisco Chiropractor
Source: care2.com By: Lauren Bowen A few years ago, a number of articles began circling the web claiming that “sitting is the smoking of our generation.” Reasons for this being: sitting forces fat-burning processes to drastically decline and is inherently a distinct...
by Dr. Lonna Denny | Aug 17, 2016 | Back Pain, Health & Exercise Tips, San Francisco Chiropractor
More than 90 percent of all office workers use a personal computer, but whether they use it correctly is debatable. By “correctly,” I’m not referring to whether they know how to download files, format documents, troubleshoot error messages or prevent...
by Dr. Lonna Denny | Aug 11, 2016 | Back Pain, Extremities, Health & Exercise Tips
Traveling may be the most inspiring, invigorating thing you can do, but sitting in a car for hours on end can really get you down. The tightness, stagnation and required focus is a lot to handle for hours on end. Sitting in the driver’s seat takes a huge toll on the...
by Dr. Lonna Denny | Aug 1, 2016 | Ask Doctor Denny, Back Pain, Trivia
Pain of any kind, at any age, is a sign that something isn’t right. Pain is the way your body signals that a limit has been reached or a problem has developed. Since we can adapt, minor aches and pains are often shrugged off. While they may go away, if the...
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