by Dr. Lonna Denny | Feb 15, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition, San Francisco Chiropractor
Source: BuzzFeed.com, written by Katie Camero During the first three months of the COVID pandemic, Lexie Michel, 23, hunkered down in her California apartment with her college roommates and didn’t do much else. After graduating, she moved to Texas and continued the...
by Dr. Lonna Denny | Feb 9, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
Source:MedicalNewsToday.com, written by Jenna Fletcher The neck makes up a small portion of the spinal column. Healthcare professionals refer to this section as the cervical spine. A specialist cervical pillow adds a layer of extra support for the neck while a person...
by Dr. Lonna Denny | Dec 17, 2021 | Ask Doctor Denny, Back Pain, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: getpocket.com, written by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout,...
by Dr. Lonna Denny | Dec 1, 2021 | Ask Doctor Denny, Back Pain, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com written by: Danielle Dresden Sleep quality can affect most aspects of an individual’s life, both physically and emotionally. Millions of people experience difficulty sleeping, and neck and back pain is a common cause. Individuals could...
by Dr. Lonna Denny | Nov 15, 2021 | Ask Doctor Denny, Back Pain, Extremities, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
Source: WellAndGood.com written by: Kells McPhillips No matter how many times you hear a fitness trainer sing the praises of stretching, it’s an easy part of your recovery routine to dismiss. But just like other daily rituals that reward you over time, taking...
by Dr. Lonna Denny | Nov 10, 2021 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Newsletter, San Francisco Chiropractor
Stabilizing your spine plays a vital role in your overall health. Your spinal cord contains the nervous system, the center for all your mental activity. Misalignments in your spine can prevent your nervous system from functioning normally, causing you pain and...
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