by Dr. Lonna Denny | Sep 5, 2017 | Chiropractic & Your Health, Newsletter, Nutrition, Trivia
“Carbohydrates set off a series of chemical reactions that ultimately lead to a boost in brain serotonin,” says Judith Wurtman, Ph.D., the former director of the Research Program in Women’s Health at the Massachusetts Institute of Technology Clinical...
by Dr. Lonna Denny | Aug 29, 2017 | Chiropractic & Your Health
In the past few years, research has revealed an array of distinctly colored fat types, each with unique molecular properties and health implications. The four known types of fat are brown, white, subcutaneous, visceral, and belly fat. Source:...
by Dr. Lonna Denny | Jul 25, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter
Whether you are a sun worshipper or a casual tanner, it is important to check your moles for signs of skin cancer. Skin cancer can develop if skin is exposed to harmful ultraviolet (UV) rays. These can damage skin cells and, in the worst cases, cause mutation. These...
by Dr. Lonna Denny | Jun 14, 2017 | Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Newsletter
Freeze. Don’t move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? Do a quick self-assessment: How does your...
by Dr. Lonna Denny | May 23, 2017 | Chiropractic & Your Health
True: Researchers at Dartmouth College have identified a region of the human brain that seems to predict a person’s self-esteem levels. It’s called the frontostriatal pathway, and the stronger and more active it is in the brain, the more self-esteem someone has. The...
by Dr. Lonna Denny | Mar 14, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
If you’re on a mission to trim your waistline, it can be extremely frustrating to plateau on your weight loss even if you’re eating quite healthily. But unfortunately, this is a very common occurrence. Many people enjoy initial progress toward their goals, only to be...
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