by Dr. Lonna Denny | Feb 14, 2017 | Chiropractic & Your Health, Trivia
Many mental functions, including concentration, memory and cognitive ability depend on the flow of blood and energy from the body’s core to the brain. Any misalignment in posture, especially as it relates to the neck and head, can impact blood and energy flow and...
by Dr. Lonna Denny | Feb 14, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter
Do yourself a favor right now, and sit up a little straighter in your chair, on your couch or wherever may be. Take notice of how it makes you feel. Previous research has shown that good posture can offer a self-esteem boost, while increasing positive mood states....
by Dr. Lonna Denny | Feb 1, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Newsletter, Trivia
Your body needs protein, but consume too much protein and it will build up in your liver and interfere with your brain function. To determine how many grams of protein you should eat daily divide your weight by two. For example at 130 pounds you should only consumer...
by Dr. Lonna Denny | Jan 24, 2017 | Chiropractic & Your Health
A little optimism can go a long way, whether it’s in a job interview, on the playing field or elsewhere. In fact, evidence suggests optimism also may be a powerful health aid, specifically in terms of helping women live longer. A records review of more than...
by Dr. Lonna Denny | Jan 24, 2017 | Back Pain, Chiropractic & Your Health, Health & Exercise Tips
Standing vs. Sitting: Which Is Best One of the new trends in office design is the standing desk. The goal of these standing desks is to get people to sit less. Some authors have gone so far as to equate sitting to smoking (Buckley, et al., 2015). While I don’t...
by Dr. Lonna Denny | Jan 17, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness
For so many people, there’s nothing more satisfying than sleeping in. You get up when your body wants. You can ease into your morning. You don’t have massive under-eye circles. It’s all pretty awesome. Waking up early, on the other hand, is the pits. Only a few magic...
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