The 13 Patient Mistakes that Occur After the Motor Vehicle Accident

by | Jul 31, 2024 | Ask Doctor Denny, Back Pain, Bodywork, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor

by Gary N. Lewkovich 1. Obtaining insufficient information from the scene of the MVA When possible, get as much information from the other party or parties involved in the accident. Having a well-designed form to capture the critical information is extremely helpful....

What sleeping position is best for sacroiliac joint pain relief?

by | Apr 24, 2024 | Ask Doctor Denny, Back Pain, Bodywork, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor

Source: MedicalNewsToday.com  by: Charlotte Lillis The sacroiliac joints connect the base of the spine to the pelvis. Damage to these joints or surrounding structures can cause SJP, which is typically in the lower back and buttocks and may travel down the back of the...

Unraveling the Knots: Understanding Muscle Adhesions and the Rapid Release Solution

by | Jan 17, 2024 | Ask Doctor Denny, Back Pain, Bodywork, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor

Muscle adhesions are areas of rigid, fibrous tissue that form within muscles and connective tissues. These adhesions can create tension, restrict movement, and cause localized pain. Left untreated, they may lead to chronic pain, decreased flexibility, and an increased...

In pain? Your favorite tunes could work like medicine.

by | Dec 13, 2023 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor

Source: zmescience.com by Rupendra Brahambhatt We’ve all felt the soothing power of music, but did you know it might also help reduce physical pain? Science has been pretty consistent on the analgesic-like power of music to reduce the perception of pain. Now,...

Use It or Lose It: Maintaining Mobility for Lifelong Health

by | Dec 7, 2023 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor

As the saying goes, “Use it or lose it.” Nowhere is this truer than when it comes to the health of our bodies, especially regarding mobility. Our bodies are designed for movement, and the more we embrace an active lifestyle, the better we can preserve and...