by Dr. Lonna Denny | Jun 14, 2017 | Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Newsletter
Freeze. Don’t move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? Do a quick self-assessment: How does your...
by Dr. Lonna Denny | Apr 26, 2017 | Ask Doctor Denny, Extremities, Trivia
Our feet are home to more bones than any other part of your body. How many? Of the two hundred or so bones in the body, the feet contain a whopping 52 of them.
by Dr. Lonna Denny | Dec 8, 2016 | Extremities, Health & Exercise Tips, News, San Francisco Chiropractor
There are so many mixed messages when it comes to the best and worst ways to work out. Similarly, there’s all sorts of misinformation about how the body burns fat and builds muscle. We’re cutting through the nonsense and exposing some of the most common exercise...
by Dr. Lonna Denny | Oct 27, 2016 | Ask Doctor Denny, Extremities, Trivia
It is not a bone, it is your ulnar nerve, which runs inside the elbow joint. Hitting it can cause a surprise of tickling, tingling pain that follows the nerve path down to your fingers.
by Dr. Lonna Denny | Oct 13, 2016 | Ask Doctor Denny, Bodywork, Chiropractic & Your Health, Extremities, News, San Francisco Chiropractor, Trivia
Decreased inflammation Rapid cell growth which heals wounds more quickly Reduced scar tissue formation Stimulates nerve re-connection and function Increased blood circulation Decrease in bruising
by Dr. Lonna Denny | Sep 7, 2016 | Ask Doctor Denny, Extremities, Trivia
The human body is capable of all kinds of noises. Some of us hear our joints popping and cracking just getting out of bed in the morning. Some people crack their joints on purpose, either because it feels good or it’s a comfortable habit. It turns out some joint...
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