by Dr. Lonna Denny | Feb 9, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
Source:MedicalNewsToday.com, written by Jenna Fletcher The neck makes up a small portion of the spinal column. Healthcare professionals refer to this section as the cervical spine. A specialist cervical pillow adds a layer of extra support for the neck while a person...
by Dr. Lonna Denny | Jan 25, 2022 | Health & Exercise Tips, Health & Happiness, Newsletter
Source: WellAndGood.com, written by : Jessica Estrada Given that all the muscles of the body are designed to move for optimal wellness, it makes sense that your face (which also has muscles!) deserve some exercises, too. Face yoga does that. “It’s the...
by Dr. Lonna Denny | Jan 25, 2022 | Health & Exercise Tips, Health & Happiness, News, Newsletter
Source: WellAndGood.com, written by Jessica Estrada After more than a decade of reading every personal development book under the sun, there’s one big thing I’ve learned about happiness: it doesn’t just happen. Happiness is something we must consciously cultivate in...
by Dr. Lonna Denny | Jan 12, 2022 | Ask Doctor Denny, Chiropractic & Your Health, Health & Exercise Tips, Newsletter
Source: WellAndGood.com, written by Hannah Schneider When I think of the things that make me sweat the most, it’s a tie between trying stand-up comedy for the first time and 15 minutes of incline walking. Though the former could raise your heart, the latter is a...
by Dr. Lonna Denny | Dec 17, 2021 | Ask Doctor Denny, Back Pain, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: getpocket.com, written by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout,...
by Dr. Lonna Denny | Dec 16, 2021 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
Source: mindbodygreen.com, written by Dan Buettner About 20 years ago, working for National Geographic, and with a grant from the National Institute on Aging, (Dan Buettner) started identifying and studying the longest-lived people, those who are in what we called the...
Recent Comments