by Dr. Lonna Denny | Dec 10, 2020 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, Newsletter
Source: lifehacker.com, by Rachel Fairbank If you want to start a fitness routine, running is one of the easiest—and cheapest—things you can do. But how do you start running, especially if you really, really suck at it? (I’m talking “running around the block leaves me...
by Dr. Lonna Denny | Dec 1, 2020 | Chiropractic & Your Health, Extremities, Health & Exercise Tips, San Francisco Chiropractor
Microbreaks are short breaks that are taken frequently throughout the workday. Properly used, they can reduce the strain on anatomical structures. They also have been shown to positively affect productivity. Obviously, not all jobs or tasks are amenable to the use of...
by Dr. Lonna Denny | Oct 21, 2020 | Ask Doctor Denny, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
By Dr. Lonna Denny D.C. Deconditioning syndrome is a term used to describe the series of physical and emotional events following an injury or psychological trauma that causes you to stop exercising. I think at one time or another every athlete has experienced this...
by Dr. Lonna Denny | Oct 7, 2020 | Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com by Joanne Lewsley Insomnia is a common condition. Those experiencing insomnia who wish to avoid medication, such as sleeping pills, can try several remedies to encourage the onset of sleep and improve its quality and duration. About a...
by Dr. Lonna Denny | Sep 24, 2020 | Ask Doctor Denny, Health & Exercise Tips, Newsletter
Source: getpocket.com by David Prologo There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims abound. Is any of this...
by Dr. Lonna Denny | Sep 16, 2020 | Ask Doctor Denny, Back Pain, Bodywork, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
By: Jill Hass, Office Manager Extraordinaire We’ve seen a lot of trends with our patients over our 21 years in business! We’ve seen patients make some mistakes that end up costing them more money, more time, and get in the way of them recovering fully. I hope by...
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