by Dr. Lonna Denny | Feb 27, 2018 | Health & Exercise Tips, Newsletter, Nutrition
A recent study looked at how vitamin D deficiency might be linked to diabetes. What the researchers discovered was surprising. Obesity and type 2 diabetes tend to go hand-in-hand. In fact, type 2 diabetes is one of the main obesity-related diseases, also called...
by Dr. Lonna Denny | Feb 27, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter
This article originally appeared in Men’s Health Picture this: You’re a regular once-a-day pooper (or even twice a day, if you’re feeling productive). And yet every time you leave home for an extended period of time, you find yourself completely...
by Dr. Lonna Denny | Feb 20, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Cooking Light’s Executive Editor, Ann Taylor Pittman, reveals a few things one should never do when handling pre-cooked seafood. Don’t Use Your Oven Dry heat is one of the worst ways to prepare precooked fish or shellfish. You’ll end up overcooking them. Don’t Add...
by Dr. Lonna Denny | Feb 14, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter
This article originally appeared on CNN.com If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don’t first improve your diet and exercise regimen....
by Dr. Lonna Denny | Feb 13, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
This article originally appeared in ZME Science Food calories come in different shapes and sizes – over 1 kilogram of vegetables can have the same number of calories as a chocolate bar, even though they have extremely different nutritional values. Here, we’ll look at...
by Dr. Lonna Denny | Jan 16, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
First, let’s clear up a big misunderstanding: Overweight does not equal unhealthy. There are plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat...
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