by Dr. Lonna Denny | Jan 16, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
First, let’s clear up a big misunderstanding: Overweight does not equal unhealthy. There are plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat...
by Dr. Lonna Denny | Jan 3, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Your poor, poor liver. It’s subjected to all kinds of abuse: the $5 shot specials, the bags of junk food you down after a night out, and the over-the-counter pain relievers you reach for the next day to deal with it all. The more you torment your liver with...
by Dr. Lonna Denny | Dec 22, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
If you’ve ever felt the need to, er, let one rip during your Vinyasa flow, you’ve likely pictured a utopian future in which no one needs to burp or fart. The body’s ability to release excess gas is critical to your health and comfort, but when it comes to helping you...
by Dr. Lonna Denny | Dec 22, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
From goat yoga and the Ruth Bader Ginsburg workout to penis pills for millennials, we look back at the year that was in health, fitness, and wellness. Health and wellness are such vast categories, from the practical (a bath) to the head-scratching (leech therapy),...
by Dr. Lonna Denny | Dec 6, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
About 50 years ago, the sugar industry stopped funding research that began to show something they wanted to hide: that eating lots of sugar is linked to heart disease. A new study exposes the sugar industry’s decades-old effort to stifle that critical research....
by Dr. Lonna Denny | Nov 14, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
It’s 2017. You’ve already seen the articles on GetThinWithoutWorkingDotCom and LetUsShameYouAboutYourDietDotOrg, the ones telling you how you can’t eat stuff from the supermarket due to reasons. Reasons like how much BPA is in the packaging, or how...
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