by Dr. Lonna Denny | Aug 22, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
School may be starting soon for most students across the US, but summer doesn’t truly end until late September. And until then, most of us will still experience the smoldering heat that summer is known for. With that comes ounces of sweat dripping down our backs while...
by Dr. Lonna Denny | Aug 15, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
The internet is a glorious thing. But, we all know it has at least one dark side—it is a huge productivity suck. Maybe you open up your browser and innocently stroll over to YouTube or Pinterest or Facebook to check out what’s new. Three bleary-eyed hours later,...
by Dr. Lonna Denny | Aug 8, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
Habits are hard. The good ones are hard to get into—and the bad ones are hard to break—and as we grow up and mature and start to feel the stresses of life, we can become reliant on certain kinds of behaviors and habits to make life easier for ourselves. Unfortunately,...
by Dr. Lonna Denny | Jul 25, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter
Whether you are a sun worshipper or a casual tanner, it is important to check your moles for signs of skin cancer. Skin cancer can develop if skin is exposed to harmful ultraviolet (UV) rays. These can damage skin cells and, in the worst cases, cause mutation. These...
by Dr. Lonna Denny | Jul 12, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
The exotic names of olives—Moroccan, Kalamata, nicoise, picholine and Manzanilla—sound almost as good as these varieties of olives taste. But taste is only one of the reasons to enjoy them. Olives and olive oil have long been considered part of a heart-healthy or...
by Dr. Lonna Denny | Jun 27, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
Tossing and turning? You’re in good company…or at least restless company. A recent Consumer Reports survey found that 27 percent of people have trouble falling asleep or staying asleep most nights. Sixty-eight percent struggle with sleep at least one night a week. And...
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