by Dr. Lonna Denny | Jun 20, 2017 | Health & Exercise Tips, Nutrition, Trivia
Blueberries: A 2012 study suggested that eating at least one serving of blueberries a week slowed cognitive decline by several years. One possible explanation as to why came from a 2013 study in mice, which found that berries might protect the brain by clearing toxic...
by Dr. Lonna Denny | Jun 14, 2017 | Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Newsletter
Freeze. Don’t move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? Do a quick self-assessment: How does your...
by Dr. Lonna Denny | May 30, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Can you eat your way to a better mood? More and more scientific research is saying so. Maintaining a healthy and balanced diet is important for your general health, so why should it be any different for your mental health? From depression-fighting seeds to...
by Dr. Lonna Denny | May 2, 2017 | Back Pain, Health & Exercise Tips, Health & Happiness, Newsletter
Do big travel days at the airport leave you feeling horrible? Does your lower back start to cry while your butt muscles tingle with impending numbness after hours on a plane? Do your shoulders ache from hauling around your carry-on all day? Hopping on an airplane...
by Dr. Lonna Denny | Apr 25, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Trivia
An increase in physical activity will increase your BMR. The main objective is to exercise at a rate where your heart rate increases when it comes to cardiovascular exercise. Resistance training (or weight bearing exercise) is the most effective way to increase...
by Dr. Lonna Denny | Apr 19, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Have you ever woken up more tired than you were when you went to bed? Exhaustion is plaguing our nation, and many of us have no clue why. In our culture, where overworking and over-stretching oneself is lauded, it is surprising how many people complain about their...
Recent Comments