by Dr. Lonna Denny | Apr 18, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
You’re totally missing out if you don’t work out in the morning. Morning workouts keep you energetic throughout the day and help you make better diet choices. The good thing is you don’t have to change your schedule to become a morning trainer. Simply spare 10 minutes...
by Dr. Lonna Denny | Apr 11, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Trivia
This question sounds like a weight-loss myth, but it is, in fact, true. Muscle is designed for movement, so it burns energy at a higher rate than fat, which is used to store or conserve energy. John M. Kennedy, MD, director of preventative cardiology and wellness at...
by Dr. Lonna Denny | Apr 11, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
A lot of us, especially as we age, complain about joint discomfort and pain. Let’s face it, our joints just get creakier and creakier the older we get–no amount of turmeric is going to reverse that. But, many of us cite this as a reason for not making an effort to...
by Dr. Lonna Denny | Mar 28, 2017 | Health & Exercise Tips, Newsletter, Trivia
If you are eating a “red” food—whether it is cereal, gelatin, candy or a beverage—check the label for cochineal or carmine extract. If it is listed on your label…there are bugs in it…and you’ve likely been eating them for years. They are also found in many hair...
by Dr. Lonna Denny | Mar 21, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Whether you prefer white or red wine is generally a matter of taste. But if you want the healthiest pick, which should you choose? Red wine has drawn lots of attention for its research-backed potential to lower the risk of heart disease and lengthen your lifespan....
by Dr. Lonna Denny | Mar 14, 2017 | Health & Exercise Tips, Newsletter, Nutrition, Trivia
There are 9 calories in one gram of fat. In contrast, one gram of carbohydrate or one gram of protein each contains just 4 calories.
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