by Dr. Lonna Denny | Mar 14, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
If you’re on a mission to trim your waistline, it can be extremely frustrating to plateau on your weight loss even if you’re eating quite healthily. But unfortunately, this is a very common occurrence. Many people enjoy initial progress toward their goals, only to be...
by Dr. Lonna Denny | Mar 7, 2017 | Health & Exercise Tips, Newsletter
10 Signs and Symptoms of Dehydration Water is absolutely necessary for survival. It makes up approximately 60% of the human body, with every system depending on water to function properly. Thus, dehydration — or a lack of body water — has widespread repercussions....
by Dr. Lonna Denny | Feb 24, 2017 | Health & Exercise Tips, Newsletter, Trivia
It’s fine to train throughout the day. Just stick to a minimum of 10 minutes at a time to get your heart rate up. The CDC recommends you get at least 150 minutes a week of moderate-intensity cardio exercise or 75 minutes at vigorous intensity. You can get the same...
by Dr. Lonna Denny | Feb 24, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many...
by Dr. Lonna Denny | Feb 21, 2017 | Health & Exercise Tips, Newsletter, Nutrition
Beer belly, keg, spare tire, love handles, “big-boned,” bowl full of jelly — there are so many endearing terms for the extra blubber packed around your midsection, it’s tough to choose a favorite. While the most popular, “beer...
by Dr. Lonna Denny | Feb 14, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter
Do yourself a favor right now, and sit up a little straighter in your chair, on your couch or wherever may be. Take notice of how it makes you feel. Previous research has shown that good posture can offer a self-esteem boost, while increasing positive mood states....
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