by Dr. Lonna Denny | Feb 14, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
It’s nice that you can traverse the globe in the same amount of time it took to ride from New York to Chicago a hundred years ago. But train travelers never knew the words “deep vein thrombosis.” Swollen legs, blood clots, jet lag, nasty colds, and...
by Dr. Lonna Denny | Feb 7, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Technically, winter lasts from late December to late March, but sometimes it can feel much longer. After the hustle and bustle of the holidays has faded away, we’re left with nothing but short, dark days and constant cold. This uncomfortable combo often leaves people...
by Dr. Lonna Denny | Feb 7, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Who hasn’t experienced the overwhelming desire to eat something specific, whether it be chocolate, potato chips, a burger, or some other food? We’ve all experienced cravings, but we should be careful about the way in which we satisfy them. By understanding what your...
by Dr. Lonna Denny | Feb 1, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Newsletter, Trivia
Your body needs protein, but consume too much protein and it will build up in your liver and interfere with your brain function. To determine how many grams of protein you should eat daily divide your weight by two. For example at 130 pounds you should only consumer...
by Dr. Lonna Denny | Feb 1, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
Before you start in on the champagne or your adult beverage of choice, get prepared with these strategies to keep the morning-after hangover at bay. Before: Chug, chug, chug! Start early and keep knocking it back all night—we’re talking about water, of course....
by Dr. Lonna Denny | Jan 31, 2017 | Health & Exercise Tips, Newsletter, Trivia
True: Developing gum disease can increase risks of heart attack or stroke by 50%. So be sure to brush your teeth after your Valentine’s Day treats!
Recent Comments