by Dr. Lonna Denny | Jan 31, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
What’s the first thing you think of when I mention the herb “sage”? Perhaps it’s Thanksgiving dinner or stuffing, or maybe even roasted potatoes. Chances are that most people don’t think of potent natural medicine for pain and inflammation, but perhaps recent research...
by Dr. Lonna Denny | Jan 24, 2017 | Back Pain, Chiropractic & Your Health, Health & Exercise Tips
Standing vs. Sitting: Which Is Best One of the new trends in office design is the standing desk. The goal of these standing desks is to get people to sit less. Some authors have gone so far as to equate sitting to smoking (Buckley, et al., 2015). While I don’t...
by Dr. Lonna Denny | Jan 17, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness
For so many people, there’s nothing more satisfying than sleeping in. You get up when your body wants. You can ease into your morning. You don’t have massive under-eye circles. It’s all pretty awesome. Waking up early, on the other hand, is the pits. Only a few magic...
by Dr. Lonna Denny | Jan 12, 2017 | Ask Doctor Denny, Health & Exercise Tips, News, Nutrition
For a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are an essential building block of a healthy diet. Sure, you can technically survive without carbs, because your body...
by Dr. Lonna Denny | Dec 29, 2016 | Ask Doctor Denny, Chiropractic & Your Health, Health & Exercise Tips, San Francisco Chiropractor, Trivia
Both your car and your body benefit greatly from regular maintenance care. Oil changes, tire realignments, and check ups when you start to notice small problems with your car will keep it in the best condition and help it last longer. The same thing goes with your...
by Dr. Lonna Denny | Dec 14, 2016 | Health & Exercise Tips, Health & Happiness, Nutrition
You know your blood type, skin type, and even your Ayurvedic dosha—but what about your gut type? According to natural medicine doctor and nutritionist Josh Axe, nearly all of us are prone to one of five distinct digestive imbalances, which he presents in his new book...
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