by Dr. Lonna Denny | Dec 8, 2016 | Extremities, Health & Exercise Tips, News, San Francisco Chiropractor
There are so many mixed messages when it comes to the best and worst ways to work out. Similarly, there’s all sorts of misinformation about how the body burns fat and builds muscle. We’re cutting through the nonsense and exposing some of the most common exercise...
by Dr. Lonna Denny | Nov 17, 2016 | Health & Exercise Tips, Health & Happiness, Nutrition
Ever crave a little scoop of mint chocolate chip ice cream before bed? How about just one small handful of potato chips? Even healthier options like chia pudding can be alluring late at night. We have all succumbed to the late night snack at least once before. So...
by Dr. Lonna Denny | Nov 17, 2016 | Health & Exercise Tips, News, Nutrition
Source: care2.com Written by Andrea Donsky The practice of medicine has been around for thousands of years, and there’s a good reason why they call it a practice: we are still working hard to get it right. Trained medical professionals use the tools at their...
by Dr. Lonna Denny | Nov 10, 2016 | Ask Doctor Denny, Health & Exercise Tips, San Francisco Chiropractor
Aches and pains can be a huge deterrent to people just starting a workout program – why would you want to subject yourself to such pain, on purpose?! Of course, it’s important not to give up, because you’re only going to get stronger. In the meantime, try one of...
by Dr. Lonna Denny | Nov 3, 2016 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, News, San Francisco Chiropractor
Source: care2.com By: Lauren Bowen A few years ago, a number of articles began circling the web claiming that “sitting is the smoking of our generation.” Reasons for this being: sitting forces fat-burning processes to drastically decline and is inherently a distinct...
by Dr. Lonna Denny | Oct 27, 2016 | Ask Doctor Denny, Health & Exercise Tips, News
October is the beginning of the flu season. Are you going to get a flu shot? This seems to become a more controversial question every year. Here are some considerations you can take into account to help make your decision. What is the flu shot? The flu shot is a...
Recent Comments