Health & Exercise Tips | San Francisco Spine Pain Relief Center

Is Your Favorite Reusable Water Bottle Germier Than a Toilet Seat?

by Dr. Lonna Denny | Oct 6, 2016 | Health & Exercise Tips

We all know that plastic bottled water is a huge problem these days. And it’s a big reason why so many of us turn to reusable BPA-free plastic, stainless steel or glass water bottles that we can simply refill again and again. The easy to sip, spill-proof tops that so...

5 Best Exercises You Can Do At Your Desk

by Dr. Lonna Denny | Sep 1, 2016 | Health & Exercise Tips

Don’t put off exercising until you have more free time—that day may never come. You can incorporate exercise in your daily routine by simply exercising at your desk. Instead of scrolling down your Facebook timeline whenever bored, do some exercises. If done...

Is Your Workstation an Ergonomic Danger Zone?

by Dr. Lonna Denny | Aug 17, 2016 | Back Pain, Health & Exercise Tips, San Francisco Chiropractor

More than 90 percent of all office workers use a personal computer, but whether they use it correctly is debatable. By “correctly,” I’m not referring to whether they know how to download files, format documents, troubleshoot error messages or prevent...

Essential Stretches for Long Car Rides

by Dr. Lonna Denny | Aug 11, 2016 | Back Pain, Extremities, Health & Exercise Tips

Traveling may be the most inspiring, invigorating thing you can do, but sitting in a car for hours on end can really get you down. The tightness, stagnation and required focus is a lot to handle for hours on end. Sitting in the driver’s seat takes a huge toll on the...

5 Hip Stretches That Undo The Effects Of Sitting

by Dr. Lonna Denny | Aug 1, 2016 | Health & Exercise Tips

Most of us are guilty of sitting down longer than we should. Whether it’s at work, school or home, sitting for long can lead to serious health problems. You probably know the obvious repercussions like weight gain, but sitting can also tighten and weaken your hips. If...