by Dr. Lonna Denny | Jul 21, 2016 | Health & Exercise Tips, Nutrition
What we do at night has a big impact on weight loss. The truth is most people maintain healthy habits throughout the day, only to sabotage them right before they go to bed. Having a good nighttime strategy will prevent this and increase chances of eating healthy the...
by Dr. Lonna Denny | Jul 14, 2016 | Health & Exercise Tips, Health & Happiness
Stress is inevitable and even a necessary part of life to some degree. But too much stress can stop you from living fully. We all know the feeling of being in a highly stressed state and hearing someone repeat, “Breathe,” and knowing instinctively that is what we need...
by Dr. Lonna Denny | Jun 2, 2016 | Health & Exercise Tips, News
Flying today can be a real hassle. Long check-in lines, cramped seating, and flight delays are pretty much the norm. And if you’re like the thousands who notice that they seem to get sick whenever they take to the friendly skies, you’re not imagining it. Statistics...
by Dr. Lonna Denny | May 19, 2016 | Chiropractic & Your Health, Health & Exercise Tips, News, San Francisco Chiropractor
Balance is easy to take for granted; after all, our every movement relies upon it in some fashion. Most of the time, we only notice balance when it fails us – like when we trip for “no reason” or find ourselves leaning slightly to the left or right...
by Dr. Lonna Denny | May 19, 2016 | Health & Exercise Tips
Have you ever wished you could peer inside a crystal ball and know how long you were likely to live? What if you could perform a simple test in your own living room that provided a window into your fitness level and even your predicted lifespan? Brazilian researchers...
by Dr. Lonna Denny | Mar 1, 2016 | Health & Exercise Tips
I’ll admit it, after 30 years of body building and martial arts, I have spent a disproportionate amount of my life in gyms. I know what’s cool and what’s not, at least in this one arena. Over the years, I have had many patients that were intimidated by the thought of...
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