by Dr. Lonna Denny | Feb 15, 2016 | Health & Exercise Tips
You don’t need to do a wide variety of exercises to tone your butt and thighs. You can make your butt firmer and bigger with only 3 exercises. The butt (glute) muscles are among the biggest muscle groups in the body. So, training them will burn lots of calories and...
by Dr. Lonna Denny | Feb 1, 2016 | Health & Exercise Tips, News, Nutrition
Pain is a part of life as much as we would like to avoid it. A headache, a sprained ankle or aching joints are unwelcome occurrences in the lives of most people. But what happens when pain becomes a daily experience and starts to affect our quality of life? According...
by Dr. Lonna Denny | Jan 25, 2016 | Health & Exercise Tips, News, Trivia
Answer: They all do. The concept started here in the Bay Area with Joe Montana in the early 1980’s, his Super Bowl heyday. Joe had a Chiropractor and swore that the treatments enabled him to play better. Soon enough, all of the NFL teams had a Chiropractor and...
by Dr. Lonna Denny | Jan 25, 2016 | Health & Exercise Tips
Yoga offers a number of health benefits, but if you’re new to the practice, you may not know where to start. Even if you’ve been involved in yoga for awhile, you may be intimated by the various schools of yoga, each of which offers a completely different approach to...
by Dr. Lonna Denny | Jan 14, 2016 | Health & Exercise Tips
The pendulum of the new year has officially begun to swing. You’re motivated, empowered and reenergized at the prospect of improving, even reinventing yourself. But, inevitably, you’ll get sick. Tis the season after all. Even the strongest and healthiest of us succumb...
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