by Dr. Lonna Denny | Dec 7, 2022 | Ask Doctor Denny, Health & Exercise Tips, Newsletter
Source: GetPocket.com by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout, chances are...
by Dr. Lonna Denny | Nov 30, 2022 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: WellAndGood.com, written by: Jessica Giles You’ve probably never thought to throw in a set of eyeball exercises at the end of your leg day. But, as silly as it might seem, working out your eyes comes with a slew of benefits. “Just as we talk about focusing on...
by Dr. Lonna Denny | Nov 8, 2022 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
Source: GetPocket.com, written by: Olga Khazan, staff writer at The Atlantic A study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter. There’s a meme aimed at Millennial catharsis called “Old Economy Steve.” It’s a...
by Dr. Lonna Denny | Nov 1, 2022 | Ask Doctor Denny, Bodywork, Extremities, Health & Exercise Tips, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com written by: Zia Sherell Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the plantar fascia, a...
by Dr. Lonna Denny | Oct 26, 2022 | Health & Exercise Tips, Health & Happiness, News, Newsletter
Source: MedicalNewsToday.com, written by: Peter Brown Diabetes is a condition that can affect the whole body and cause a variety of symptoms. Many common and unusual symptoms occur due to uncontrolled high blood sugars. Recognizing symptoms early on can be key to...
by Dr. Lonna Denny | Oct 4, 2022 | Health & Exercise Tips, Health & Happiness, News, Newsletter
Source: MedicalNewsToday, written by:Annie Lennon Changes to cognitive function during the aging process are related to the brain’s white and gray matter volume. Gray matter consists of biological structures, including neuronal cell bodies, synapses, and capillaries,...
Recent Comments