How to Decompress Your Spine to Reduce Back Pain

by | Aug 15, 2024 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor

Source: getpocket.com Exercises that decompress your spine are popular in yoga and mobility practices. You might have heard your stretch instructor telling you about the concept as you perform moves like knee hugs or child’s pose that stretches out the back of the...

The 13 Patient Mistakes that Occur After the Motor Vehicle Accident

by | Jul 31, 2024 | Ask Doctor Denny, Back Pain, Bodywork, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor

by Gary N. Lewkovich 1. Obtaining insufficient information from the scene of the MVA When possible, get as much information from the other party or parties involved in the accident. Having a well-designed form to capture the critical information is extremely helpful....

7 Questions to Banish Negative Thoughts

by | Jul 25, 2024 | Health & Happiness

We have some 60,000 to 70,000 thoughts a day, and many of them are negative: I can’t do that. I’m not good enough. It’s never going to happen for me. I don’t deserve this. As we embark on a new venture or work toward a new goal, they pop up and wreak havoc on our...