by Dr. Lonna Denny | Jan 19, 2023 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
Source: wellandgood.com written by: Jordan Galloway Of all the areas of our bodies, our back is the most susceptible to injury. “Eighty-five percent of people, at any given time, are gonna have some degree of back issue every year,” says Nick Rolnick, DPT,...
by Dr. Lonna Denny | Jan 12, 2023 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter
Some pursue creative activities as a hobby and some do it for a living, but no matter what road we’ve taken to unleash our imaginations and need for free self-expression, it’s pretty clear that making things is part and parcel of being human. We have been creating...
by Dr. Lonna Denny | Jan 4, 2023 | Health & Happiness, News, Newsletter
We came across this annual year-end roundup of the brightest, boldest ways the world improved, evolved or otherwise changed for the better and we just had to share it. Source: Reasons to be Cheerful A nonprofit has purchased $6.7 billion in medical debt — and forgiven...
by Dr. Lonna Denny | Dec 21, 2022 | Health & Happiness, News, Newsletter, Nutrition
Source: MedicalNewsToday.com, written by Robby Berman A new study finds that the consumption of aspartame, a widely used artificial sweetener, produces anxiety-like behavior in mice, along with epigenetic changes in the amygdala. These changes persisted for up to two...
by Dr. Lonna Denny | Nov 30, 2022 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: WellAndGood.com, written by: Jessica Giles You’ve probably never thought to throw in a set of eyeball exercises at the end of your leg day. But, as silly as it might seem, working out your eyes comes with a slew of benefits. “Just as we talk about focusing on...
by Dr. Lonna Denny | Nov 16, 2022 | Ask Doctor Denny, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com, written by: Zawn Villines Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defense for treating insomnia, and doctors often recommend trying it before anything else. Self-care may help...
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