by Dr. Lonna Denny | Feb 23, 2022 | Ask Doctor Denny, Back Pain, Extremities, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
This article originally appeared in The New York Times If you regularly wake up with stiff muscles, creaky joints, or the general feeling that your body simply isn’t as limber as it was when you went to bed, the first thing to know is that you are not alone. Waking up...
by Dr. Lonna Denny | Feb 15, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition, San Francisco Chiropractor
Source: BuzzFeed.com, written by Katie Camero During the first three months of the COVID pandemic, Lexie Michel, 23, hunkered down in her California apartment with her college roommates and didn’t do much else. After graduating, she moved to Texas and continued the...
by Dr. Lonna Denny | Feb 9, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
Source:MedicalNewsToday.com, written by Jenna Fletcher The neck makes up a small portion of the spinal column. Healthcare professionals refer to this section as the cervical spine. A specialist cervical pillow adds a layer of extra support for the neck while a person...
by Dr. Lonna Denny | Jan 25, 2022 | Health & Exercise Tips, Health & Happiness, Newsletter
Source: WellAndGood.com, written by : Jessica Estrada Given that all the muscles of the body are designed to move for optimal wellness, it makes sense that your face (which also has muscles!) deserve some exercises, too. Face yoga does that. “It’s the...
by Dr. Lonna Denny | Jan 25, 2022 | Health & Exercise Tips, Health & Happiness, News, Newsletter
Source: WellAndGood.com, written by Jessica Estrada After more than a decade of reading every personal development book under the sun, there’s one big thing I’ve learned about happiness: it doesn’t just happen. Happiness is something we must consciously cultivate in...
by Dr. Lonna Denny | Jan 19, 2022 | Ask Doctor Denny, Extremities, Health & Happiness, News, Newsletter
Source: MedicalNewsToday.com written by Zia Sherrell, MPH Some people experience shoulder pain after receiving the COVID-19 vaccine. Vaccinations of all types can cause redness, swelling, and pain. These are normal reactions to vaccinations. They are part of the...
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