by Dr. Lonna Denny | Jan 25, 2022 | Health & Exercise Tips, Health & Happiness, Newsletter
Source: WellAndGood.com, written by : Jessica Estrada Given that all the muscles of the body are designed to move for optimal wellness, it makes sense that your face (which also has muscles!) deserve some exercises, too. Face yoga does that. “It’s the...
by Dr. Lonna Denny | Jan 25, 2022 | Health & Exercise Tips, Health & Happiness, News, Newsletter
Source: WellAndGood.com, written by Jessica Estrada After more than a decade of reading every personal development book under the sun, there’s one big thing I’ve learned about happiness: it doesn’t just happen. Happiness is something we must consciously cultivate in...
by Dr. Lonna Denny | Jan 19, 2022 | Ask Doctor Denny, Extremities, Health & Happiness, News, Newsletter
Source: MedicalNewsToday.com written by Zia Sherrell, MPH Some people experience shoulder pain after receiving the COVID-19 vaccine. Vaccinations of all types can cause redness, swelling, and pain. These are normal reactions to vaccinations. They are part of the...
by Dr. Lonna Denny | Jan 5, 2022 | Health & Happiness, Newsletter
Source: WellAndGood.com, written by Kells McPhillips The cliché “another year older, another year wiser” implies that the only way to attain the secret sauce of life is to live another year… and then another, and then another. Yes, it’s...
by Dr. Lonna Denny | Dec 17, 2021 | Ask Doctor Denny, Back Pain, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: getpocket.com, written by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout,...
by Dr. Lonna Denny | Dec 17, 2021 | Health & Happiness, News, Newsletter
Source: wellandgood.com written by Kells McPhillips In a recent performance for CBS News, American Youth Poet Laureate Amanda Gorman read a piece called “Fugue” from her forthcoming poetry collection. At the end of the poem, she describes the pandemic...
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